Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Drumstick Leaves
Weight per 300 calories
Red Kidney Beans
89g
Boiled Drumstick Leaves
500g
Red Kidney Beans have 5.6 times more energy per 100g than Boiled Drumstick Leaves. It has high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Drumstick Leaves?
Red Kidney Beans VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Drumstick Leaves:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 13.1 times more Vitamin B6, 38.7 times more Vitamin C and 108.3 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Drumstick Leaves:
300 calories of Red Kidney Beans have 1.4 times more Copper than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 10.2 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 39 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Drumstick Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 1.4 times more Fiber than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.7 times more Sugars and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 300 calories.