Nutrient Comparison: Red Kidney Beans VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Drumstick Leaves:
- 5 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.9 times more Vitamin C and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Drumstick Leaves:
- 5 ounces of Red Kidney Beans have 8.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 5.7 times more Zinc than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 1.8 times more Calcium and 6.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.6 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 4.3 times more Protein than Boiled Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in five ounces.