Nutrient Comparison: Boiled Drumstick Leaves VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Drumstick Leaves has more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 25.8 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Drumstick Leaves has 5.4 times more Calcium, 1.8 times more Manganese and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.1 times more Energy, more Omega 3, 2 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.