Nutrient Comparison: Boiled Red Kidney Beans VS Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Hyacinth-Young beans:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 17 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hyacinth-Young beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Hyacinth-Young beans:
- 1 kilogram of Boiled Red Kidney Beans has 5.1 times more Copper, 4 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 1.8 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hyacinth-Young beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 12.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in one kilogram.