Nutrient Comparison: Boiled Red Kidney Beans VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Hyacinth-Young beans:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 17 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Hyacinth-Young beans:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Copper, 4 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.8 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hyacinth-Young beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 12.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 14 ounces.