Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hyacinth-Young beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hyacinth-Young beans
652g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hyacinth-Young beans?
Boiled Red Kidney Beans VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hyacinth-Young beans:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 29.7 times more Vitamin C, 46.9 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hyacinth-Young beans:
300 calories of Boiled Red Kidney Beans have 1.9 times more Copper and 1.4 times more Iron than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 4.9 times more Calcium, 2.5 times more Magnesium, 1.7 times more Potassium, 3.5 times more Selenium and 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 35.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.