Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Hyacinth-Young beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Hyacinth-Young beans
600g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Hyacinth-Young beans?
Boiled Red Kidney Beans VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Hyacinth-Young beans:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Hyacinth-Young beans:
300 calories of Boiled Red Kidney Beans have 2 times more Copper and 1.5 times more Iron than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.7 times more Calcium, 2.4 times more Magnesium, 1.7 times more Potassium, 3.4 times more Selenium and 3.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.3 times more Omega 3 than Boiled Hyacinth-Young beans.
Both Boiled Red Kidney Beans and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.