Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 5 ounces of Boiled Red Kidney Beans have 5 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in five ounces.