Nutrient Comparison: Boiled Red Kidney Beans VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Jerusalem-artichokes:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 84 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Jerusalem-artichokes:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 8.9 times more Zinc than Jerusalem-artichokes.
- Both Boiled Red Kidney Beans and Jerusalem-artichokes contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 30 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.