Nutrient Comparison: Jerusalem-artichokes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Jerusalem-artichokes have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 and 41 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Jerusalem-artichokes have 2.7 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 64 times more Sodium and 5.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.