Nutrient Comparison: Jerusalem-artichokes VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 30.2 times more Vitamin B9 than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Raw Jerusalem-artichokes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Royal Red Kidney Beans:
- 5 ounces of Jerusalem-artichokes have 6.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 18.5 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 22.2 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4.5 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 15.6 times more Fiber and 12.7 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.