Nutrient Comparison: Jerusalem-artichokes VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Jerusalem-artichokes has 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B9 and 41 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Jerusalem-artichokes has 2.7 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 64 times more Sodium and 5.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.