Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Jew's Ear:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 7.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 3 times more Vitamin B2 and 15.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jew's Ear provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Jew's Ear:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 7.6 times more Phosphorus, 6 times more Potassium and 28.4 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 3 times more Copper and 10.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jew's Ear contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein