Nutrient Comparison: Hyacinth-Young beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth-Young beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hyacinth-Young beans has more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 16.1 times more Vitamin C, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hyacinth-Young beans has 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 128 times more Sodium and 1.7 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth-Young beans has 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 7.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Hyacinth-Young beans.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.