Comparing Nutrients in 500 calories Hyacinth-Young beans VS Canned Red Kidney Beans with Liquids

Weight per 500 calories

• Hyacinth-Young beans: 1087g
• Canned Red Kidney Beans with Liquids: 617g

Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Hyacinth-Young beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.064% 0.011g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	70.4% 92g	130g per day for Men 19-50 years
Sugars	61% 44.3g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	94% 36g	70% 26.5g	38g per day for Men 19-50 years
Protein	40.8% 23g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	52% 467μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 674μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	164% 197μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	54.3% 543mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	56.8% 0.51mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.04mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	93% 654mg	700mg per day for Men 19-50 years
Potassium	80.6% 2739mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	105% 1580mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.02mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	26% 955g	13% 481g	3700g per day for Men 19-50 years

Hyacinth-Young Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:

• 500 calories of Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9, 28.4 times more Vitamin C, 44.9 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Hyacinth-Young beans.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:

• 500 calories of Hyacinth-Young beans have 3 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium and 2 times more Water than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper and 72.7 times more Sodium than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hyacinth-Young beans have 3.9 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3 and 1.4 times more Protein than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.