Nutrient Comparison: Hyacinth-Young beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 16.1 times more Vitamin C, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Hyacinth-Young beans have 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 128 times more Sodium and 1.7 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 7.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.