Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Canned Red Kidney Beans with Liquids?
Boiled Dishcloth Gourd VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dishcloth Gourd have 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin C and 17.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Dishcloth Gourd have 2.5 times more Potassium and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.4 times more Iron, 2.4 times more Phosphorus, 3.8 times more Selenium, 8.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate and 4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.