Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Toasted Sunflower Seeds?
Boiled Dishcloth Gourd VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Toasted Sunflower Seeds:
100 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 45 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Toasted Sunflower Seeds:
100 calories of Boiled Dishcloth Gourd have 1.7 times more Magnesium, 10.2 times more Potassium, 77.4 times more Sodium and 931.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 7.7 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 19.9 times more Saturated Fat, 22.9 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6