Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Almonds
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Almonds
17.3g
Almonds have 9.7 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Almonds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Almonds?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Almonds:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Vitamin B6 than Almonds.
While 100 kcal of Almonds contain 7.9 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B6
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Almonds:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Potassium and 184.9 times more Water than Almonds.
While 100 kcal of Almonds contain 2.5 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus and 4.6 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Almonds contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6.6 times more Carbohydrate, 31.5 times more Sugars and 645.7 times more Fructose than Almonds.
While 100 kcal of Almonds contain 39.8 times more Fat, 15.8 times more Saturated Fat, 75.1 times more Omega 6, 6.5 times more Fiber and 5.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.