Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Roasted Sunflower Seeds
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Sunflower Seeds:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Sunflower Seeds:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 683.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6 times more Carbohydrate and 50.5 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 39.5 times more Fat, 21.5 times more Saturated Fat, 198.8 times more Omega 6, 5.7 times more Fiber and 5.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.