Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Groundcherries
Weight per 100 calories
Roasted Sunflower Seeds
17g
Groundcherries
189g
Roasted Sunflower Seeds have 11 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Groundcherries?
Roasted Sunflower Seeds VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Groundcherries?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Groundcherries:
100 kcal of Raw Groundcherries contain more Vitamin A, 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 86.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Groundcherries:
100 calories of Roasted Sunflower Seeds have 2.6 times more Phosphorus than Groundcherries.
While 100 kcal of Raw Groundcherries contain 2.9 times more Iron and 781.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.5 times more Fat than Groundcherries.
While 100 kcal of Raw Groundcherries contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Groundcherries offer comparable quantities of Energy and Protein per 100 calories.