Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Groundcherries:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Groundcherries.
While Raw Groundcherries contain more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Groundcherries have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Groundcherries:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 3.8 times more Iron and 28.9 times more Phosphorus than Raw Groundcherries.
While Raw Groundcherries contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 71.1 times more Fat, 2.1 times more Carbohydrate and 10.2 times more Protein than Raw Groundcherries.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.