Nutrient Comparison: Roasted Sunflower Seeds VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Groundcherries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 3.8 times more Iron and 28.9 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11 times more Energy, 71.1 times more Fat, 2.1 times more Carbohydrate and 10.2 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy