Nutrient Comparison: Groundcherries VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Oil Roasted Sunflower Seeds:
- 14 ounces of Groundcherries have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Oil Roasted Sunflower Seeds:
- 14 ounces of Groundcherries have 55.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Raw Groundcherries.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy