Nutrient Comparison: Groundcherries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Toasted Sunflower Seeds:
- 14 ounces of Groundcherries have more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Toasted Sunflower Seeds:
- 14 ounces of Groundcherries have 85.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 6.8 times more Iron and 29 times more Phosphorus than Raw Groundcherries.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 81.1 times more Fat, 1.8 times more Carbohydrate and 9.1 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy