Comparing Nutrients in 300 calories GroundcherriesVS Toasted Sunflower Seeds
Weight per 300 calories
Groundcherries
566g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Raw Groundcherries, which is very high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Toasted Sunflower Seeds?
Groundcherries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Groundcherries vs Toasted Sunflower Seeds:
300 calories of Groundcherries have more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 91.8 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Toasted Sunflower Seeds:
300 calories of Groundcherries have 1.7 times more Iron and 997.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus than Raw Groundcherries.
Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Groundcherries have 6.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat than Raw Groundcherries.
Both Groundcherries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.