Comparing Nutrients in 100 calories GroundcherriesVS Toasted Sunflower Seeds
Weight per 100 calories
Groundcherries
189g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Raw Groundcherries, which is very high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Toasted Sunflower Seeds?
Groundcherries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Groundcherries vs Toasted Sunflower Seeds:
100 calories of Groundcherries have more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 91.8 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Toasted Sunflower Seeds:
100 calories of Groundcherries have 1.7 times more Iron and 997.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus than Raw Groundcherries.
Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 6.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat than Raw Groundcherries.
Both Groundcherries and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.