Nutrient Comparison: Groundcherries VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Toasted Sunflower Seeds:
- 7 ounces of Groundcherries have more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Toasted Sunflower Seeds:
- 7 ounces of Groundcherries have 85.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 6.8 times more Iron and 29 times more Phosphorus than Raw Groundcherries.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 81.1 times more Fat, 1.8 times more Carbohydrate and 9.1 times more Protein than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy