Nutrient Comparison: Toasted Sunflower Seeds VS Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Guavas:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 15.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Guavas.
- While 7 oz of Raw Common Guavas contain more Vitamin A and 163.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Guavas:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 8 times more Copper, 26.2 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 29 times more Phosphorus and 23 times more Zinc than Guavas.
- While 7 oz of Raw Common Guavas contain 80.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Guavas contain similar levels of Potassium per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.1 times more Energy, 59.8 times more Fat, 21.9 times more Saturated Fat, 129.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Guavas.
- While 7 oz of Raw Common Guavas contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Guavas provide inadequate amounts of Omega 6