Nutrient Comparison: Toasted Sunflower Seeds VS Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Guavas:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 15.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Guavas.
- While 1 lb of Raw Common Guavas contains more Vitamin A and 163.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Guavas:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 8 times more Copper, 26.2 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 29 times more Phosphorus and 23 times more Zinc than Guavas.
- While 1 lb of Raw Common Guavas contains 80.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Guavas contain similar levels of Potassium per one pound.
- 1 pound of Guavas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 9.1 times more Energy, 59.8 times more Fat, 21.9 times more Saturated Fat, 129.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Guavas.
- While 1 lb of Raw Common Guavas contains 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Guavas provide inadequate amounts of Omega 6