Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Guavas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Guavas
441g
Toasted Sunflower Seeds have 9.1 times more energy per 100g than Guavas. It has very high energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Guavas?
Toasted Sunflower Seeds VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Guavas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Guavas:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Guavas.
While 300 kcal of Raw Common Guavas contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1484.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Guavas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Guavas:
300 calories of Toasted Sunflower Seeds have 2.9 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Guavas.
While 300 kcal of Raw Common Guavas contain 2.9 times more Calcium, 1.6 times more Magnesium, 7.7 times more Potassium and 735.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Guavas contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 2.4 times more Saturated Fat and 14.3 times more Omega 6 than Guavas.
While 300 kcal of Raw Common Guavas contain 12.9 times more Omega 3, 6.3 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Guavas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3