Nutrient Comparison: Groundcherries VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Sunflower Seed Butter:
- 7 ounces of Groundcherries have 2.1 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Groundcherries.
- Both Raw Groundcherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Sunflower Seed Butter:
- 7 ounces of Groundcherries have 137.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 4.1 times more Iron and 16.7 times more Phosphorus than Raw Groundcherries.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 78.9 times more Fat, 2.1 times more Carbohydrate and 9.1 times more Protein than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy