Nutrient Comparison: Groundcherries VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Sunflower Seed Flour:
- 7 ounces of Groundcherries have 18 times more Vitamin A and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Groundcherries.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Sunflower Seed Flour:
- 7 ounces of Groundcherries have 11.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 6.6 times more Iron and 17.2 times more Phosphorus than Raw Groundcherries.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 3.2 times more Carbohydrate and 25.3 times more Protein than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy