Nutrient Comparison: Groundcherries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Sunflower Seed Flour:
- 1 kilogram of Groundcherries has 18 times more Vitamin A and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 29 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Groundcherries.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Sunflower Seed Flour:
- 1 kilogram of Groundcherries has 11.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 6.6 times more Iron and 17.2 times more Phosphorus than Raw Groundcherries.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Energy, 3.2 times more Carbohydrate and 25.3 times more Protein than Raw Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy