Comparing Nutrients in 300 calories GroundcherriesVS Sunflower Seed Butter
Weight per 300 calories
Groundcherries
566g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Raw Groundcherries, which is very high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Sunflower Seed Butter?
Groundcherries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Groundcherries vs Sunflower Seed Butter:
300 calories of Groundcherries have 24.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 47.4 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Groundcherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Sunflower Seed Butter:
300 calories of Groundcherries have 2.8 times more Iron and 1603.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus than Raw Groundcherries.
Both Raw Groundcherries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Groundcherries have 5.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat than Raw Groundcherries.
Both Groundcherries and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.