Nutrient Comparison: Groundcherries VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Sunflower Seed Butter:
- 1 pound of Groundcherries has 2.1 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Groundcherries.
- Both Raw Groundcherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Sunflower Seed Butter:
- 1 pound of Groundcherries has 137.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 4.1 times more Iron and 16.7 times more Phosphorus than Raw Groundcherries.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 11.6 times more Energy, 78.9 times more Fat, 2.1 times more Carbohydrate and 9.1 times more Protein than Raw Groundcherries.
- 1 pound of Groundcherries provide inadequate amounts of Energy