Nutrient Comparison: Groundcherries VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Groundcherries have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Groundcherries have 55.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Raw Groundcherries.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Raw Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy