Nutrient Comparison: Oil Roasted Sunflower Seeds VS Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Guavas:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 15.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 49.8 times more Vitamin E than Guavas.
- While 5 oz of Raw Common Guavas contain more Vitamin A and 207.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Guavas provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Guavas:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 7.8 times more Copper, 16.5 times more Iron, 5.8 times more Magnesium, 13.9 times more Manganese, 28.5 times more Phosphorus, 130.3 times more Selenium and 22.7 times more Zinc than Guavas.
- While 5 oz of Raw Common Guavas contain 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Guavas contain similar levels of Potassium per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Energy, 54 times more Fat, 26 times more Saturated Fat, 118.8 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Guavas.
- While 5 oz of Raw Common Guavas contain 1.4 times more Omega 3 and 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Guavas provide inadequate amounts of Omega 6