Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Guavas
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Guavas
147g
Oil Roasted Sunflower Seeds have 8.7 times more energy per 100g than Guavas. It has very high energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Guavas?
Oil Roasted Sunflower Seeds VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Guavas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Guavas:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Guavas.
While 100 kcal of Raw Common Guavas contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1806.9 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Guavas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Guavas:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium and 2.6 times more Zinc than Guavas.
While 100 kcal of Raw Common Guavas contain 1.8 times more Calcium, 1.5 times more Magnesium, 7.5 times more Potassium and 456.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Guavas contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.2 times more Fat, 3 times more Saturated Fat and 13.6 times more Omega 6 than Guavas.
While 100 kcal of Raw Common Guavas contain 12 times more Omega 3, 5.4 times more Carbohydrate, 25 times more Sugars and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Guavas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3