Lets compare vitamin content per 100 grams of Groundcherries vs Oil Roasted Sunflower Seeds:
Raw Groundcherries have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Groundcherries.
Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Oil Roasted Sunflower Seeds:
Raw Groundcherries have 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 4.3 times more Iron and 28.5 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 73.3 times more Fat, 2 times more Carbohydrate and 10.6 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.