Nutrient Comparison: Roasted Sunflower Seeds VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Groundcherries:
- 1 kilogram of Roasted Sunflower Seeds has 6.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Groundcherries.
- While 1 kg of Raw Groundcherries contains more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Groundcherries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Groundcherries:
- 1 kilogram of Roasted Sunflower Seeds has 7.8 times more Calcium, 3.8 times more Iron and 28.9 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 11 times more Energy, 71.1 times more Fat, 2.1 times more Carbohydrate and 10.2 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy