Nutrient Comparison: Roasted Sunflower Seeds VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Guavas:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 6.5 times more Vitamin B3, 15.6 times more Vitamin B5, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 35.8 times more Vitamin E than Guavas.
- While 1 kg of Raw Common Guavas contains more Vitamin A and 163.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Guavas provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Guavas:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Calcium, 8 times more Copper, 14.6 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 28.9 times more Phosphorus, 2 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Guavas.
- While 1 kg of Raw Common Guavas contains 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 8.6 times more Energy, 52.4 times more Fat, 19.2 times more Saturated Fat, 113.8 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Guavas.
- While 1 kg of Raw Common Guavas contains 1.6 times more Omega 3 and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Guavas provide inadequate amounts of Omega 6