Nutrient Comparison: Roasted Sunflower Seeds VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Guavas:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 6.5 times more Vitamin B3, 15.6 times more Vitamin B5, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 35.8 times more Vitamin E than Guavas.
- While 14 oz of Raw Common Guavas contain more Vitamin A and 163.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Guavas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Guavas:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 8 times more Copper, 14.6 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 28.9 times more Phosphorus, 2 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 8.6 times more Energy, 52.4 times more Fat, 19.2 times more Saturated Fat, 113.8 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Guavas.
- While 14 oz of Raw Common Guavas contain 1.6 times more Omega 3 and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Guavas provide inadequate amounts of Omega 6