Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Strawberry Guavas:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 8.2 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Strawberry Guavas:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 17.3 times more Iron, 7.6 times more Magnesium, 42.8 times more Phosphorus and 2.9 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 12.3 times more Sodium and 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8.4 times more Energy, 83 times more Fat, 30.3 times more Saturated Fat, 180.1 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 33.3 times more Protein than Raw Strawberry Guavas.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Strawberry Guavas have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.