Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Oil Roasted Sunflower Seeds:
Raw Strawberry Guavas have 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 9.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Oil Roasted Sunflower Seeds:
Raw Strawberry Guavas have 12.3 times more Sodium and 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 19.5 times more Iron, 7.5 times more Magnesium, 42.2 times more Phosphorus and 1.7 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 85.5 times more Fat, 41.1 times more Saturated Fat, 188 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 34.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Strawberry Guavas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.