Pink Grapefruit Juice VS Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Broccoli?

Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Broccoli:

• 100 kcal of Raw Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Pink Grapefruit Juice.
• Both Raw Pink Grapefruit Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pink Grapefruit Juice vs Broccoli:

• 100 kcal of Raw Broccoli contain 6 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 12 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 37.9 times more Sodium and 9.4 times more Zinc than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Broccoli contain similar levels of Water per 100 calories.
• 100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pink Grapefruit Juice have 1.2 times more Carbohydrate than Broccoli.
• While 100 kcal of Raw Broccoli contain 14.5 times more Omega 3 and 6.5 times more Protein than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Broccoli offer comparable quantities of Energy per 100 calories.
• 100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
• Both Raw Pink Grapefruit Juice as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.