Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Frozen Broccoli Spears?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 36.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B6, 8 times more Vitamin B9, 2.8 times more Vitamin C and 8.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 17.2 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 10.8 times more Sodium, 8.7 times more Zinc and 1.3 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.4 times more Fiber and 7.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.