Comparing Nutrients in 100 calories Grapefruit juice cannedVS Canned Kidney Beans
Weight per 100 calories
Grapefruit juice canned
270g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Canned Kidney Beans?
Grapefruit Juice Canned VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Canned Kidney Beans:
100 calories of Grapefruit juice canned have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 63.8 times more Vitamin C and 23.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Canned Kidney Beans:
100 calories of Grapefruit juice canned have 1.4 times more Potassium and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 65.2 times more Sodium and 4.1 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 2.9 times more Omega 6, 9.4 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Fiber and 4.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6