Comparing Nutrients in 100 calories Grapefruit juice cannedVS Red Kidney Beans
Weight per 100 calories
Grapefruit juice canned
270g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Red Kidney Beans?
Grapefruit Juice Canned VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Red Kidney Beans:
100 calories of Grapefruit juice canned have 3.3 times more Vitamin B5, 68.2 times more Vitamin C and 9.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Red Kidney Beans:
100 calories of Grapefruit juice canned have 1.8 times more Calcium and 70.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 6.1 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 5.5 times more Omega 6 and 33.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Fiber and 4.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6