Comparing Nutrients in 100 calories Grapefruit juice cannedVS Roasted Sunflower Seeds
Weight per 100 calories
Grapefruit juice canned
270g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Roasted Sunflower Seeds?
Grapefruit Juice Canned VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Roasted Sunflower Seeds:
100 calories of Grapefruit juice canned have 9.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 378.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Roasted Sunflower Seeds:
100 calories of Grapefruit juice canned have 3.6 times more Calcium, 2.6 times more Potassium and 1192.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 3 times more Iron, 7.1 times more Manganese, 4.3 times more Phosphorus, 50.4 times more Selenium and 6.7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 8.7 times more Omega 3, 4.9 times more Carbohydrate and 44.3 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 4 times more Saturated Fat, 15.2 times more Omega 6 and 2.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3